Would you like to drop at least a clothes size in 30 days or get double your money back!

From Matt Murphy
Optimise U personal training
Ruislip
HA4 0AB

Dear friend,

Have you been trying to get in shape for a very long time.
Maybe you have been following every diet under the sun, possibly spending hours doing boring cardio workouts.

You are not alone.

You see as Hillingdon's top personal training team we are constantly speaking to people just like you about how many efforts they have made to get in shape and never quite succeeded.

My name is Matt Murphy and I've been a personal trainer in Hillingdon for the last 10 years. If I'm perfectly honest I know how hard it is to stay in shape. I have struggled to manage my weight and muscle tone too.

When I was younger I didn’t have too much difficulty. I was a competitive swimmer and when my coach asked me to drop a few pounds I didn't struggle. You see I was doing 15 or more hours of training per week and my mum was cooking all my food. Just a few small tweeks and my body responded quickly.

After leaving University I discovered that I had managed to put on 3 stone!

When I decided to do something about this extra weight I realised I didn’t really know what to do. Even though I’d spent 3 years at University studying sports science.

So I pulled out my books from university and read through all the chapters I hadn’t bothered reading before. I grabbed copies of fitness magazines and started trying to accumulate more and more knowledge. Within twelve weeks I had quit my job, signed up to a personal training course, dropped about 10% body fat, oh and did my first triathlon. (Some where along the line I had learned a few things)

I then spent time working in loads of gyms where there were too many people not achieving the results that they deserved.

I ended up asking more questions than answering.

Like;
• Why did some people lose weight quicker than others?
• Why did a specific diet work for one person but not another?
• What are the best ways to exercise?
• What diet should people follow?

I had become the most successful trainer at my gym yet I still didn’t know the answers to all these questions.

I’d had enough!

I went back to my books, I spoke to the best trainers I knew and asked for their ideas and opinions. I hunted down the best nutrition and coaches in the world. I read their books, went on courses and slowly bit by bit increased my knowledge understanding and came across the secrets to lasting fat loss that elude most people .

Then I got mad, I realised I too had been tricked and confused by all the popular diets, supplement companies, food manufacturers and so called fitness experts.

Lie 1 - Most diets don’t work!
Lie 2 - Long cardio sessions are not the best way to burn fat!
Lie 3 - There are no magic pills, powders or berrys!

I was so determined to do something about this that I set out to create a system that does work!

Here is what happened!

Our clients started getting better results than ever before!

You see I had come up with a system that combined the most cutting edge nutrition, training and lifestyle changes to bring about the best results in the shortest possible time.

I had discovered the truth behind rapid fat loss. Best of all it didn't involve counting points, weighing food, drinking shakes, or popping any pills with nasty side effects.

The Optimise U solution is based around these priciples

1. Be healthy - if you are healthy your body will work better. You will burn more fat, have more energy and you will feel better

2. Be fit - When you are fitter your body will be able to deal with the stress of everyday life more effectively and you will feel energised and positive.

3. Be strong - When you make your body stronger you will increase the amount of muscle you have which will boost your metabolism, your posture will improve and your joints will move more freely.

All of these factors meant our clients got some really great results.

 

You may have noticed that on this page the photos are not fitness models. they are real people we have trained.

They too ;

• Have busy jobs, many run companies and work in high pressure jobs.
• Have children, and all the craziness that that brings (I should know I have three.)
• Busy social calendars, many are members of clubs and organizations, they sit on parent teacher associations and some are even school governors.
• Want to get in great shape and stay that way

The Optimisation training plan is simple. All you have to do is attend your training, follow the nutrition and lifestyle advice you are given and you will see and feel the benefits. Infact as Hillingdon's top fat loss team we are able to guarantee that if you follow our advice then you will drop a clothes size or more in the first 30 days or get your money back!

Here is what you can expect from training with Optimise U

• Weekly training sessions – these sessions will be where you will be supervised by one of our top trainers to make sure you are getting the most from your workouts. Your trainer will keep you motivated and you will find the workouts fly by and you actually enjoyed your session.
• Nutrition Coaching – Many personal trainers will just train you in the gym and leave your nutrition to chance or for you to deal with. We expect you to use our nutrition plan. You will be coached through the Optimisation Diet and we will teach you how you can use it to stay in great shape for the rest of your life.
• Accountability – Your trainer will regularly check your progress and help keep you on track towards your goals. We are then able to make changes to your training, diet or lifestyle when needed to make sure that you get to your goals in the shortest possible time.

So what results will you see ….

• You will burn fat off of your body! Usually between 7-15lbs in your first month alone.
• You will tone up your entire body including your arms, thighs, bum and stomach.
• You will get fitter and stronger!

So are you ready to start your training with us?

Before you fill in your details in the contact form below let me make sure you are fully aware that what we will expect from you!

As you can imagine you will need to make changes and commitments to achieve your goals.

• You will be expected to turn up for your training sessions! You will be required to schedule regular training sessions and attend them. Of course we have some flexibility with times if you need to reschedule from time to time.
• You will be required to make the necessary dietary changes that are recommended to you by your trainer. These will include removing certain foods from your diet for at least 30 days; this includes wheat & wheat based products, processed foods, alcohol, tea and coffee.
• You will be expected to make positive changes to your lifestyle that your trainer will discuss with you.
• You will need to maintain a positive attitude towards your training and keep your long-term goals in mind.

 

If you feel that you are ready to commit to achieve your goals then just fill in your details below.